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PILATES & GYROTONIC
We make both stamina and body in shape through mind body care therapy first introduced in early 1900s as rehabilitation therapy. It improves physical control ability lost in contemporary men and prevents all sorts of muscular ache and disease.
It is very effective in control exercise straightening correct posture, balanced strength, flexibility and body’s central axis, which is necessary for contemporary people.
STAFF
PILATES
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1. Body Type Correction Program
This program solves the body type problems
caused by bad circulation and twisted frame.
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2. Special Care Program
This program is customized for special cases like
prenatal/postnatal spinal diseases.
GYROTONIC
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1. Spinal Movement Recovery Program
Gyrotonic is optimized for helping the recovery of
basic spinal movements.
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2. Obesity Care Program
This customized program is specialized in obesity
caused by lack of exercise.