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PERSONAL TRAINING Personal Training allows fast establishment of individuals’ exercise target through maximization of interest in exercise and minimization of tedium by appropriate flavoring of dynamic and recreational elements. You can acquire even higher exercise technique, as well as receive constant and careful treatment through one on one lesson by professional Personal Trainer, and plenty of knowledge regarding fitness, exercise, nutrition is provided during lesson period.

Physical strength increase exercise program
After examination of basic strength test, function improvement
training based on exercise purpose

Diet program
Program consuming calorie by using muscle
from whole body and increasing amount of
basal metabolism

Muscle increase program
Body exercise intensive training concerning body type individuality
and even systematic and highly intensive muscle increase program

Rehabilitation program
- Relief of joint and muscle ache following restriction in function
- Curing injury following sports activity and returning to routine
- Increasing adaptability of various adult disease, and preventing program

1

O.T progress
Medical analysis(Examining family medical history and health status), Examining eating habits and stress analysis, comprehending health purpose
2

Measuring inbody
Body composition analysis, skeletal muscle fat analysis, diagnosis of obesity, measuring internal organ fat, measuring amount of basal metabolism
3

Setting goal
After checking current body status, suggestion of reasonable exercise period and goal concerning customer’s life style
4

Fit Test
Pushup, basic crunch, 3min step test, flexibility test, 1 mile walking test
5

Program Design
Suggestion of exercise goal following customer’s life style as a result of overall test and decision of exercise goal and schedule